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Estimated Completion Time

6 Weeks


Have you ever tried yoga? Do you like to get outside? Do you write in a journal? All of these are great examples of being mindful. This session will focus on ways that we can slow down and take in the world around us, while dealing with our emotions and reducing our stress. We’ll participate in activities like mindful breathing, journaling, connecting with nature, and doing yoga.

This enrichment experience will meet weekly on Mondays at 12:15pm. The session will run for six weeks starting the week of June 19th.  

Instructor will contact each enrolled student with more information, and a list of any required materials.

During this course, you will learn career-related skills and earn a badge for this accomplishment. A badge is a digital certification of your career-related learning that you can share on social media and higher education platforms, or with colleges, potential employers, peers, and colleagues. Select this link to learn more about badges.

Major Topics and Concepts

Credits .125

For students grades 6-8


  • Yoga & Mindfulness
    Students will demonstrate an understanding of yoga and mindfulness by interpreting yoga movements, using breathing techniques, illustrating emotions, and creating art using natural elements.



Attend a virtual open house

We offer regular online open house webinars where VLACS staff members provide parents and students with an overview of our programs and answer questions about online learning.